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圖解！運動傷害是怎麼產生的

為什麼疫情結束後，那麼多人運動傷害？為什麼有人能硬舉200公斤，有人彎腰抱小孩就閃到腰？為什麼受傷了醫生要我休息，又要我每天做復健運動？ 這個三色圖，可以完美解釋上述問題！...

2020-12-30 17:30:07 有 9,012 人看過 有 544 人說讚

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如何擺脫肌肉疼痛（激痛點）

激痛點是復健科門診數一數二常見的問題，有沒有一些居家自我檢查、簡單處理的方法呢？ （如酸痛問題持續，建議還是給醫師、物理治療師評估）...

2020-12-23 18:30:02 有 11,418 人看過 有 586 人說讚

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胖子的味蕾壞掉了嗎？

研究發現，正常人覺得吃一口就膩的甜食，肥胖者卻能.......

2020-12-16 18:00:22 有 4,784 人看過 有 277 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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醫生叫我不要運動，怎麼辦？

許多病患跟史考特說，之前的醫生要他們別再運動。 如果遇到這樣的狀況，該怎麼辦？...

2020-12-09 17:00:27 有 8,702 人看過 有 435 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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原來我適合吃垃圾食物？iDiet體驗

做了iDiet個人化飲食計畫，才發現我是個「垃圾桶」，吃下Pizza、漢堡等垃圾食物，血糖反而相當平穩... 倒是某些「健康食物」，血糖分數特別糟糕啊！ 想跟史考特一起了解自己的身體嗎？請洽 iD...

2020-12-02 17:00:09 有 10,921 人看過 有 497 人說讚

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飲料有多可怕？iDiet體驗

在這支影片中，史考特親身體驗： 1. 一瓶含糖汽水可以把我的血糖推到多高？ 2. 零卡可樂會影響血糖嗎？ 3. 零罪惡感的飲料喝法 iDiet 網站連結 https://idiet.tw/...

2020-11-25 17:00:02 有 19,537 人看過 有 921 人說讚

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澱粉早餐還是晚餐吃？iDiet體驗

早餐要吃得像國王，晚餐要吃得像乞丐？ 史考特做過iDiet之後，發現這句話在我身上不適用！ iDiet 代謝減重門診 https://idiet.tw/...

2020-11-18 17:15:02 有 7,024 人看過 有 295 人說讚

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吃糙米不如吃泡麵？iDiet體驗

研究發現，兩個人吃一樣的東西，可以有很不一樣的血糖反應。史考特親自做了iDiet之後，才發現我適合吃的東西相當特別... iDiet 個人化飲食計畫 https://idiet.tw/...

2020-11-11 17:30:02 有 11,026 人看過 有 492 人說讚

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連續28天血糖監測！iDiet體驗

不同食物，會造成不同的血糖波動，這個特性叫做升糖指數。 以往我們都是查資料，來選擇能讓血糖穩定的食物。但有賴於科技進步，現在用手機，就能即時查看飯後血糖數據。 在iDiet的幫助下，史考特在28天...

2020-11-04 17:30:00 有 3,773 人看過 有 229 人說讚

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一天之內破兩個PR！塔索訓練中心

在塔索專業教練的指導下，史考特硬舉跟臥推都破PR！ 勘誤：1分01秒處陳景綸教練誤植為「倫」，在此致歉！ 塔索YouTube頻道 https://www.youtube.com/channel/U...

2020-10-30 20:45:02 有 16,076 人看過 有 468 人說讚